About
What is Alexander Technique?
Alexander Technique teaches you to manage your responses and habits by paying attention to your body and behaviours, creating different outcomes. It is a truly holistic approach that benefits physical, mental, and emotional health.
The main principles of Alexander Technique:
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Mind-Body Unity: The Alexander Technique views the mind and body as an inseparable whole, where improving physical habits can also enhance mental well-being.
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Use Affects Function: How you use your body in daily activities directly impacts your overall health and performance.
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Inhibition: This principle involves pausing before reacting, allowing you to avoid habitual, tension-filled responses.
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Direction: Guiding the body, especially the head, neck, and back, in a balanced way improves overall movement and posture.
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Primary Control: This refers to the optimal relationship between the head, neck, and back, crucial for coordinated and efficient body use.
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End-Gaining vs. Means-Whereby: Focus on the process rather than just the end goal to perform actions with ease and avoid unnecessary tension.